For modern professionals, work from home is a necessity—especially in a post-coronavirus world that demands workplace flexibility. This obviously has its benefits, but those who lack experience often struggle to stay on task amid screaming kids, barking dogs, and a lonely television set.

We know the struggle, which is why we put together this list of proven remote work tactics to help you stay productive outside your usual office environment

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Working from home can be a blessing or a curse?

Some find that flexibility boosts morale and productivity. Others just aren’t wired to fend off the challenges that remote work often presents. For those in the latter camp, the following tactics can help you to stay the course and do your best work away from the office.

Start your day on an efficient note

Tackle a high effort task first thing in the morning to build momentum and maintain a positive outlook.

Take breaks strategically

Recharge with periodic breaks , taking a walk or even grabbing a light snack can replenish your mental & physical well-being.

Try the Pomodora Technique, which encourages working in 25 minute increments with a 5 minute break in between. After four sessions, take a break of 15 or 30 minutes then repeat the cycle.

Get off your coach/ bed/ recliner

Designate a quiet workspace in your home – one that doesn’t involve a bed or recliner(save those for rewards after a day’s work).

Make sure you have the right tech

If your home setup isn’t cutting it, contact your IT department to secure external monitors, wireless keyboards, or other essential equipment. 54% of HR leaders indicated that poor technolog or infrastructure for remote working is the barrier to effect remote working in their organisation.

Meet with your team (virtually)

Catch up with co-workers by scheduling weekly video meetings, even if they are informal and unrelated to work.

End the day by doing something productive

Complete a task from your to-do list right before logging off for the day, so you will end on a high note feeling good about what you have achieved. Create a short list of tasks to accomplish the next day. This will give you a logical starting point the following morning and, more importantly, the peace of mind to decompress after a full day’s work.